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DES Hair Care is a curly hair care brand. With their montreal and vancouver hair salon, they offer curly hair services as well as curly hair care products.

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THE Secret to Healthy Curls

Hey there fellow curly friends,

Are you tired of dealing with dry, frizzy, and lifeless curls? Do you want to know the secret to getting healthy and bouncy curls that will turn heads wherever you go? Well, let me tell you, it all starts with what you put into your body and how you take care of yourself.

As a fellow curly girl, I know how frustrating it can be to deal with unruly curls that just won't cooperate. But trust me, with a few simple changes to your diet and lifestyle, you can transform your curls into the envy of everyone around you.

First things first, let's talk about diet. Your hair, just like the rest of your body, needs essential nutrients to stay healthy and vibrant. This means eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. These foods are packed with vitamins and minerals that your hair needs to grow strong and healthy.

Research has shown that what you eat can directly impact the health and appearance of your hair. In fact, a study published in the Journal of Clinical and Aesthetic Dermatology found that deficiencies in certain vitamins and minerals can lead to hair loss and other hair problems.

Vitamin A, for example, is important for maintaining healthy hair and skin. According to registered dietitian Kelli McGrane, "Vitamin A is needed for sebum production, which helps moisturize the scalp and keeps hair looking healthy." Some of the best food sources of vitamin A include sweet potatoes, carrots, and leafy greens like spinach and kale.

Vitamin C is another important nutrient for healthy hair, as it helps with collagen production and strengthens hair follicles. According to registered dietitian Kelly Jones, "Vitamin C is crucial for the formation of collagen, which is a key component of hair structure. It also helps improve circulation to the scalp, which can stimulate hair growth." Foods rich in vitamin C include citrus fruits, strawberries, and bell peppers.

Omega-3 fatty acids are also essential for healthy hair, as they help keep the scalp and hair follicles nourished and moisturized. According to a study published in the Journal of Cosmetic Dermatology, "Dietary supplementation with omega-3 fatty acids may be beneficial for improving hair growth and quality." Good sources of omega-3s include fatty fish like salmon, chia seeds, and walnuts.

Next, let's talk about hydration. Drinking plenty of water is crucial for keeping your hair and scalp healthy. According to board-certified dermatologist Dr. Tsippora Shainhouse, "When you're dehydrated, your hair can become dry and brittle, which can lead to breakage and frizz." So make sure to drink plenty of water throughout the day, and consider using a hydrating leave-in conditioner to keep your curls moisturized.

When it comes to hair care, it's important to be gentle with your curls. According to celebrity hairstylist Vernon Francois, "Curly hair can be fragile, so you want to avoid anything that will cause unnecessary breakage." This means using a gentle, sulfate-free shampoo and conditioner, and avoiding heat tools as much as possible. Instead, try air-drying your hair or using a diffuser on your blow dryer to enhance your natural curls.

Overall, taking care of yourself from the inside out is crucial for healthy, bouncy curls. So go ahead and treat your body and your curls with the love and care they deserve, and watch them flourish!



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